According to The Recovery Village, “About 2.5 million people die in the United States annually, each leaving an average of five grieving people behind.” This means that an estimated 12.5 million people suffer from loss each year. Losing a loved one to a death that wrongfully took place is not only emotionally devastating, but according to personal injury lawyers at Fiedler Deutsch the financial impact can be just as stressful. 

To family, friends, and acquaintances, a sense of loss can last the duration of your lifetime. The most important steps towards healing can often be the most painful, but the process is worth it. Feel the feelings you need to, seek the support necessary, and, although cliche, time is truly the greatest healer. Here are some helpful tips on coping.

Reach Out For Connection

After the loss of a close friend or family member, human connection is sometimes what many people need the most, even if it doesn’t feel like it. By reaching out to those you trust to talk openly about your grief, many people find it to be very cathartic and helpful to release some of their pain just by talking about it. Also, if you don’t have anyone to talk to in your immediate circle, don’t hesitate to reach out for professional help, with countless individuals crediting professional help to the forward strides they have made in their grief. 

Take Things One Day At A Time 

Due to the overwhelming nature of losing someone, it’s important that you take things as they come, which means living one day at a time. On top of dealing with the absence of an individual, there’s also an immense amount of planning and preparation that needs to be taken care of in terms of a funeral, an individual’s finances, their belongings, the list goes on. So, instead of trying to take care of everything all at once, give yourself some breathing room and take the appropriate time that you need to make sure you don’t spread yourself and your emotions too thin.

Set New Routines

Routine setting is proven to make a positive contribution to your mental health. Here are some reasons it is so beneficial:

  • It creates structure
  • It creates a sense of accomplishment and responsibility
  • It keeps your mind occupied 
  • It helps you maintain a schedule 
  • It creates consistency
  • It improves self worth

Big or small, having a routine in mind every day will positively impact your healing process. Even if the routine starts small, like brushing your teeth and eating breakfast, take that on and build out your list as you’re able to manage more responsibility. Above all, be kind to yourself.

File a Wrongful Death Claim

If your family member or loved one lost their life in a situation that could be considered as wrongful death, it is crucial that you have the legal support you need to see your case through. As described by the wrongful death lawyers at DuBois Law Group, “The last thing you need while grieving and arranging a funeral is to keep track of the court’s schedule or opposing counsel’s attempts to get you to settle for less than you deserve.” Now is the time for you to grieve and leave the legal worries to a professional skilled in these matters.